Hack: Grocery Shopping Focus

Stick (mostly) to your list! It is easy to impulse shop at the supermarket, and a lot of work goes on behind the scenes to put the most heavily marketed foods front and center so that you can’t miss them. Many of these items offer little to no nutrition – keep your kitchen well stocked with delicious real food and indulge intentionally – not just because a new kind of cookie is on sale this week.